Measures approximately 4” x 20” • Weighs approximately 1 lb. 10oz • UNSCENTED - Made with 100% cotton fabric and rice. USES: Headaches Migraines Tension Meditation Yoga Sessions Allergies Dry Eyes Anxiety Depression Stress Relaxation Sleep Dark Circles Puffy Eyes Cold Packs Back Pain Hip Pain Menstrual Cramps Knee Pain Neck & Shoulder Pain Pulled Muscles Natural Fever Reducer Inflammation and Swelling After Surgery Care Cold Hands & Feet INSTRUCTIONS: Are printed on the label *Spot clean with a damp cloth only and air dry to clean.